OUT OF THE BOX
So it turns out that mental exertion can be just as physically tiring as physical exercise. An interesting insight into the human body - and some handy tips on minimising the impact.
Like most days, I spent the bulk of yesterday sitting in what I’ve determined to be the breeziest corner of my apartment, typing on my laptop. I filed a story, transcribed interviews for a few hours, and sent about half a million emails, but rarely got up from my chair. Still, by late afternoon, I wasn’t just exhausted mentally, but physically, too — disproportionately so, it seemed, considering how little I’d moved.Read More